No sew lavender heating/cooling pad

Use a clean – unused sock. We bought this fuzzy one at our local dollar store.

In a 2 cup measuring cup add 1 1/2 cups of uncooked rice – we use jasmine- you can also mix in flax seed and/or lavender buds.

A tall glass also works well

Add 10 drops of lavender oil. Mix together. pour the lavender rice inside the sock- if using a glass put sock over top of glass and turn upside down

Tie tight with a string or ribbon.

When ready to use, heat in microwave for a few seconds or put in freezer for a cold pack